Armands Strikis 2x10:00/4:00r row
4,850
Meters
20:00.0
Time
2:03.7
Pace
312
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 121 |
August 01, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 21 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 21 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 21 | |
| r27 |
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Workout Graph
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