Armands Strikis 4x1500m/4:00r row
6,000
Meters
23:31.9
Time
1:57.6
Pace
406
Calories
186
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 39:31.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 122 |
August 31, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 6,000 | 1:57.6 | 215 | 1039 | 22 | 186 |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 22 | 180 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 22 | 183 |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 22 | 186 |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 24 | 195 |
| r67 |
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Workout Graph
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