Armands Strikis 1x20:00/3:00r row
4,609
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
177
Heart Rate
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 122 |
August 30, 2020 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 18 | 177 |
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 18 | 177 |
| r2,251 |
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Workout Graph
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