Armands Strikis 4x1500m/4:00r row
6,000
Meters
23:44.9
Time
1:58.7
Pace
402
Calories
188
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 39:44.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 123 |
August 27, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 6,000 | 1:58.7 | 209 | 1019 | 22 | 188 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 22 | 182 |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 22 | 187 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 23 | 189 |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 23 | 195 |
| r56 |
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Workout Graph
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