Armands Strikis 1x20:00/3:00r row
4,617
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
186
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 118 |
August 26, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 18 | 186 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 18 | 186 |
| r13 |
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Workout Graph
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