Armands Strikis 2x20:00/2:00r row
8,509
Meters
40:00.0
Time
2:21.0
Pace
485
Calories
149
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 118 |
August 02, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,509 | 2:21.0 | 125 | 729 | 18 | 149 |
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 18 | 150 |
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 18 | 149 |
| r29 |
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Workout Graph
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