Armands Strikis 2x20:00/3:00r row
8,796
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
158
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,828 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 122 |
September 05, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,796 | 2:16.4 | 138 | 774 | 18 | 158 |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 18 | 156 |
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 18 | 160 |
| r32 |
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Workout Graph
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