Armands Strikis 3x3:00/2:00r row
2,413
Meters
9:00.0
Time
1:51.8
Pace
172
Calories
181
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 125 |
September 04, 2020 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,413 | 1:51.8 | 250 | 1159 | 19 | 181 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 19 | 176 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 19 | 182 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 19 | 185 |
| r35 |
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Workout Graph
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