Armands Strikis 4x1500m/4:00r row
6,000
Meters
23:19.0
Time
1:56.5
Pace
410
Calories
186
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 39:19.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 123 |
September 07, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 6,000 | 1:56.5 | 221 | 1060 | 23 | 186 |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 23 | 179 |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 24 | 186 |
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 24 | 187 |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 25 | 195 |
| r59 |
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Workout Graph
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