Armands Strikis 2x20:00/3:00r row
9,228
Meters
40:00.0
Time
2:10.0
Pace
565
Calories
174
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,251 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 122 |
September 08, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228 | 2:10.0 | 159 | 847 | 19 | 174 |
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 19 | 170 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 19 | 178 |
| r23 |
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Workout Graph
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