Armands Strikis 4x3:00/3:00r row
3,249
Meters
12:00.0
Time
1:50.8
Pace
235
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 125 |
September 11, 2020 22:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 19 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 19 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 20 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 20 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 20 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.