Armands Strikis 4x1500m/4:00r row
6,000
Meters
23:13.5
Time
1:56.1
Pace
411
Calories
187
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 39:13.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 124 |
September 16, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 6,000 | 1:56.1 | 224 | 1069 | 25 | 187 |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 25 | 182 |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 25 | 186 |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 25 | 189 |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 26 | 194 |
| r62 |
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Workout Graph
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