Armands Strikis 1x20:00/3:00r row
4,621
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
176
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 122 |
September 13, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 19 | 176 |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 19 | 176 |
| r8 |
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Workout Graph
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