Armands Strikis 4x3:00/3:00r row
3,261
Meters
12:00.0
Time
1:50.3
Pace
237
Calories
184
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 128 |
September 18, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 19 | 184 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 19 | 179 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 20 | 184 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 19 | 186 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 19 | 188 |
| r55 |
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Workout Graph
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