Armands Strikis 3x10:00/4:00r row
7,374
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
171
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 126 |
September 23, 2020 23:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 962 | 21 | 171 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 21 | 165 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 21 | 172 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 21 | 176 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.