Armands Strikis 2x20:00/3:00r row
9,239
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
164
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,263 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 123 |
September 22, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,239 | 2:09.8 | 160 | 849 | 19 | 164 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 19 | 162 |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 19 | 167 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.