Armands Strikis 3x10:00/3:00r row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
176
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 125 |
September 21, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 19 | 176 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 19 | 178 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | 176 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 20 | 174 |
| r41 |
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Workout Graph
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