Armands Strikis 20:00 row
4,653
Meters
20:00.5
Time
2:09.0
Pace
284
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 123 |
September 26, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,653 | 2:09.0 | 163 | 861 | 19 | 164 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 158 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 161 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 166 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 171 |
| 20:00.5 | 1 | 4:10.0 | 22 | 377 |
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Workout Graph
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