Armands Strikis 1x20:00/3:00r row
4,650
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
172
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 121 |
September 28, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 20 | 172 |
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 20 | 172 |
| r713 |
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Workout Graph
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