Armands Strikis 4x1500m/4:00r row
6,000
Meters
23:06.7
Time
1:55.5
Pace
415
Calories
187
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 39:06.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 125 |
September 27, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 6,000 | 1:55.5 | 227 | 1080 | 23 | 187 |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 23 | 180 |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 23 | 186 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 24 | 189 |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 25 | 195 |
| r69 |
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Workout Graph
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