Armands Strikis 3x10:00/4:00r row
7,328
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
174
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 124 |
September 29, 2020 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 20 | 174 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 20 | 172 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 21 | 177 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 21 | 175 |
| r34 |
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Workout Graph
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