Armands Strikis 3x10:00/4:00r row
7,401
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
178
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
October 05, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 969 | 20 | 178 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 21 | 176 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 20 | 179 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 21 | 181 |
| r53 |
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Workout Graph
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