Armands Strikis 5x1500m/4:00r row
7,500
Meters
29:54.2
Time
1:59.6
Pace
496
Calories
183
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 49:54.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 122 |
October 03, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.2 | 7,500 | 1:59.6 | 205 | 1003 | 21 | 183 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 23 | 179 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 21 | 183 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 21 | 185 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 22 | 184 |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 22 | 184 |
| r88 |
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Workout Graph
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