Armands Strikis 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
35
Calories
171
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 126 |
October 08, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1198 | 35 | 28 | 171 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 28 | 156 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 29 | 167 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 32 | 174 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 26 | 179 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 29 | 180 |
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Workout Graph
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