Armands Strikis 3x3:00/3:00r row
2,564
Meters
9:00.0
Time
1:45.3
Pace
199
Calories
187
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 18:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 126 |
October 08, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,564 | 1:45.3 | 300 | 1331 | 28 | 187 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | 184 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 188 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 190 |
| r48 |
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Workout Graph
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