Armands Strikis 2x20:00/3:00r row
9,234
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
158
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,253 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 124 |
October 09, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,234 | 2:09.9 | 159 | 848 | 19 | 158 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 19 | 157 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 19 | 160 |
| r19 |
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Workout Graph
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