Armands Strikis 2x10:00/4:00r row
5,026
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
179
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 125 |
October 11, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 23 | 179 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 23 | 177 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 | 181 |
| r41 |
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Workout Graph
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