Armands Strikis 3x9:00/3:00r row
6,745
Meters
27:00.0
Time
2:00.0
Pace
447
Calories
181
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 123 |
October 14, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,745 | 2:00.0 | 202 | 995 | 22 | 181 |
| 9:00.0 | 2,243 | 2:00.3 | 201 | 990 | 22 | 177 |
| 9:00.0 | 2,233 | 2:00.9 | 198 | 981 | 22 | 181 |
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 23 | 186 |
| r42 |
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Workout Graph
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