Armands Strikis 2x15:00/4:00r row
7,343
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,823 |
| Overall Time | 38:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 121 |
October 21, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 954 | 20 | |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 20 | |
| 15:00.0 | 3,678 | 2:02.3 | 191 | 957 | 21 | |
| r2,480 |
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Workout Graph
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