Armands Strikis 3x1000m/4:00r row
3,000
Meters
10:25.5
Time
1:44.2
Pace
236
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 22:25.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 123 |
October 23, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 3,000 | 1:44.2 | 309 | 1363 | 28 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 28 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 29 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 28 | |
| r237 |
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Workout Graph
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