Armands Strikis 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
183
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
October 28, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 20 | 183 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 20 | 176 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 | 183 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 | 184 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 | 187 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 21 | 185 |
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Workout Graph
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