Armands Strikis 6x500m/1:00r row
3,000
Meters
10:17.2
Time
1:42.8
Pace
237
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 16:17.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 124 |
November 04, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 3,000 | 1:42.8 | 322 | 1406 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | |
| r372 |
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Workout Graph
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