Armands Strikis 2x10:00/4:00r row
5,023
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 119 |
November 03, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 21 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 21 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 21 | |
| r139 |
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Workout Graph
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