Armands Strikis 3x20:00/2:00r row
14,010
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
158
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,056 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 119 |
November 03, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,010 | 2:08.4 | 165 | 867 | 18 | 158 |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 18 | 155 |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 18 | 158 |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 18 | 163 |
| r46 |
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Workout Graph
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