Armands Strikis 2x4500m/2:00r row
9,000
Meters
38:52.3
Time
2:09.5
Pace
552
Calories
181
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 42:52.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 120 |
December 07, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.3 | 9,000 | 2:09.5 | 161 | 853 | 18 | 181 |
| 19:22.6 | 4,500 | 2:09.1 | 162 | 858 | 18 | 179 |
| 19:29.7 | 4,500 | 2:09.9 | 159 | 848 | 18 | 183 |
| r24 |
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Workout Graph
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