Armands Strikis 4x1500m/4:00r row
6,000
Meters
23:42.1
Time
1:58.5
Pace
402
Calories
186
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 39:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 121 |
December 06, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 6,000 | 1:58.5 | 210 | 1023 | 21 | 186 |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 22 | 181 |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 21 | 185 |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 21 | 189 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 22 | 192 |
| r67 |
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Workout Graph
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