Armands Strikis 1x4500m/2:00r row
4,500
Meters
19:20.9
Time
2:08.9
Pace
277
Calories
180
Heart Rate
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 21:20.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 121 |
December 05, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 4,500 | 2:08.9 | 163 | 861 | 18 | 180 |
| 19:20.9 | 4,500 | 2:08.9 | 163 | 861 | 18 | 180 |
| r2,519 |
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Workout Graph
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