Armands Strikis 1x20:00/2:00r row
4,630
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
182
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 117 |
December 03, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 18 | 182 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 18 | 182 |
| r1,210 |
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Workout Graph
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