Armands Strikis 3x20:00/2:00r row
13,823
Meters
1:00:00.0
Time
2:10.2
Pace
844
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,888 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 120 |
December 20, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,823 | 2:10.2 | 159 | 845 | 19 | 165 |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 19 | 164 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 19 | 167 |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 19 | 166 |
| r65 |
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Workout Graph
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