Armands Strikis 2x10:00/3:00r row
4,999
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
185
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 26:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 121 |
December 18, 2020 23:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 22 | 185 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 22 | 180 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 23 | 191 |
| r34 |
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Workout Graph
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