Armands Strikis 2x20:00/1:00r row
9,272
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
173
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,303 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 121 |
December 17, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,272 | 2:09.4 | 161 | 855 | 19 | 173 |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 19 | 171 |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 19 | 176 |
| r31 |
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Workout Graph
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