Armands Strikis 2x3000m/4:00r row
6,000
Meters
24:22.4
Time
2:01.8
Pace
391
Calories
188
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 32:22.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 120 |
December 14, 2020 00:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 6,000 | 2:01.8 | 193 | 965 | 21 | 188 |
| 12:07.1 | 3,000 | 2:01.1 | 197 | 976 | 20 | 187 |
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 22 | 190 |
| r21 |
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Workout Graph
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