Armands Strikis 3x4500m/2:00r row
13,500
Meters
59:38.2
Time
2:12.5
Pace
812
Calories
172
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,541 |
| Overall Time | 1:05:38.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
December 12, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.2 | 13,500 | 2:12.5 | 150 | 817 | 18 | 172 |
| 19:50.8 | 4,500 | 2:12.3 | 151 | 820 | 18 | 169 |
| 19:54.2 | 4,500 | 2:12.6 | 150 | 815 | 18 | 173 |
| 19:53.2 | 4,500 | 2:12.5 | 150 | 816 | 18 | 174 |
| r41 |
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Workout Graph
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