Armands Strikis 20:01 row
4,600
Meters
20:01.7
Time
2:10.6
Pace
278
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 120 |
December 10, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,600 | 2:10.6 | 157 | 840 | 18 | 171 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 166 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 171 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 172 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 177 |
| 20:01.7 | 6 | 2:21.6 | 123 | 723 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.