Armands Strikis 1x4500m/1:00r row
4,500
Meters
19:34.1
Time
2:10.4
Pace
274
Calories
170
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:34.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 120 |
December 10, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 4,500 | 2:10.4 | 158 | 842 | 19 | 170 |
| 19:34.1 | 4,500 | 2:10.4 | 158 | 842 | 19 | 170 |
| r7 |
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Workout Graph
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