Armands Strikis 3x20:00/2:00r row
13,773
Meters
1:00:00.0
Time
2:10.6
Pace
838
Calories
174
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,533 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 121 |
January 02, 2021 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,773 | 2:10.6 | 157 | 839 | 18 | 174 |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 18 | 172 |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 18 | 175 |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 18 | 177 |
| r760 |
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Workout Graph
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