Armands Strikis 2x10:00/4:00r row
3,048
Meters
20:00.0
Time
3:16.8
Pace
203
Calories
181
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 83 |
December 31, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,048 | 3:16.8 | 46 | 457 | 26 | 181 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 18 | 179 |
| 10:00.0 | 932 | 5:21.8 | 10 | 336 | 35 | 184 |
| r47 |
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Workout Graph
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