Armands Strikis 1x20:00/1:00r row
4,606
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
173
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 126 |
December 30, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 19 | 173 |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 19 | 173 |
| r20 |
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Workout Graph
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