Armands Strikis 2x20:00/2:00r row
9,188
Meters
40:00.0
Time
2:10.6
Pace
560
Calories
171
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 124 |
December 27, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,188 | 2:10.6 | 157 | 840 | 18 | 171 |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 18 | 171 |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 19 | 172 |
| r35 |
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Workout Graph
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