Armands Strikis 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
181
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
December 24, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 20 | 181 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 172 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 178 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 | 184 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 21 | 188 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 20 | 186 |
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Workout Graph
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